Reasons to Make Coconut Oil Part Of Your Autmun and Winter Health Regime.
1 – Coconut Oil Boosts your Immune System.
With all the colds, flus and sniffles that go round once the weather gets cooler you’ll be glad to have the extra protection offered by the Lauric Acid content of Skinny & Co, Coconut Oils. The body converts to Lauric Acid to Monolaurin, which has powerful anti-viral, anti-bacterial, anti-protozoal and anti-fungal properties giving it a reputation for attacking such viruses as herpes, influenza, hepatitis C, even HIV. One of the most abundant natural source of Lauric Acid, coconut oil contains up to 50% of this immune booster.
2 – Coconut Oil Improves the Quality of Your Skin and Hair.
Cold windy weather and heated indoor environments during winter can be disastrous for hair and skin health. You can combat the dryness and boost vitality with regular consumption and application of coconut oil. Coconut Soap has numerous benefits for all hair types, combating dandruff, preserving the hair’s natural proteins, adding shine and softness.
Skinny & Co. body butters are great for all skin types they moisturise, smooth and reduce the appearance of fine lines and assists in dry skin conditions like psoriasis and dermatitis.
3 – Coconut Oil Improves your Metabolism.
Often we slow down and can be less active in the cooler months and weight can start to accumulate. Researches found that participants who consumed 2 Tblsp of coconut oil a day burned more kilojoules than those who ate less. A speedy metabolism assists in weight loss and aids your immune system.
4 – Coconut Oil Helps Control Sugar Cravings.
When those sweet cravings hit on those long winter nights or afternoons reach for the coconut oil. Good quality fat is more satiating than carbs.
Often sweet cravings indicate your body is undernourished, by adding more nourishing coconut oil into your diet you can get off the sugar roller coaster. For extra blood sugar balancing and phlegm busting try adding a heap of cinnamon to your coconut oil. Top Tip: Mix with a drop of pure honey!
5 – Coconut Oil is Stable for High Temperature Cooking.
Drop the sunflower oil and use Coconut oil! Being a saturated fat high in medium chain fatty acids coconut oil has a higher smoke point than most polyunsaturated and monounsaturated oils. Coconut oil is the perfect choice for deep or shallow frying. Roast vegetables with coconut oil, taste super delicious!
6 – Coconut Oil is the Perfect Choice for Your Sweet & Savoury Dishes.
So easy to use and so nutritious, try these easy ways to add the goodness of coconut oil into your day…a spoonful of coconut oil on your porridge in the morning, add it to you favourite smoothie, stir some into a hot chocolate or add it to your coffee instead of milk and sugar!
For more information check out our website: www.thebritishhealthstore.com